Besides food, there are various exercises too that are essential for healthier ears. The other essential factor for good health is exercise. Exercise assists the body to build stamina, endurance as well as lose weight. While, you must be wondering how exercises help in improving hearing ability, there are several exercises people perform that can benefit the ears.
1. Eye Exercises
As the inner ear is component of the vestibular system that manages the balance, the eyes are similarly a part of the vestibular system. The inner ear and eyes work collectively to stabilize the field of vision as one walk or move. Inner ear problems might affect the sight; you could experience blurry vision or feel like they can’t keep their eyes steadily locked on an object as one moves.
Fix the eyes on a static object placed in front of you, like a table clock, a chair or a tree. Gradually move your head to left side and then to the right side, up then down, tracking the object with the eyes. Carry out each set of moves at least 20 times. The individual might feel sick or dizzy initially, but over time the off-balance feelings and nausea will fall down.
But how is this relatable ? Cardiovascular raise the blood flow throughout the whole body, including the blood to the head. This comprises large muscle movements like bicycling, walking as well as swimming for minimum 20-30 minutes at a time, five days a week. The elder a person is, the more necessary it is to keep or increase aerobic fitness, which is directly linked to improving cardiovascular health. This will positively affect several well-known health risk factors and also hearing sensitivity.
Each and every yoga postures like the cobra, tree, triangle to name a few, assists with circulation in the ear as well as brain. Healthy nerve functions and the elimination of waste and toxins are advantages from good circulation.
Audio books are the other way to keep the ears as well as the brain working together. Listening carefully to a book on tape can be well thought-out as a low-level exercise but listening and following along a hard copy of the book can raise the challenge.